• Iranian_GirlIt’s a pity no one states the things not to say to your wife ever. 
  • But if we had to had to bribe the pundit to read out the top 10 commandments of what a husband must never mention to his wife instead of wedding vows, this is what it would look like.
  • 1. “Maybe you should go on a diet.”
  • Yes, looking after your house and keeping it habitable has affected how she looks but if you can’t compliment her, don’t ever let her hear this one. Especially when you’re sitting with your perfect tyre in place.
  • 2. “Why don’t you work as long as me?”
  • Yes, we get it. You’re irritated and need to spark off an argument but talking about what a great sacrifice you make by working is not going to help anyone. Especially if she’s quit her own job to look after the house and kids.
  • 3. “Anand from Accounts is ….”
  • No, your wife doesn’t want to know about office gossip. When you’re home, she wants you to listen to her not your work problems. At least not every day!
  • 4. “That one looks hot!”
  • If you have ever said this to your wife while checking out another woman and lived to survive the tale, you know what a landmine this sentence is loaded with.
  • 5. “I don’t feel like talking.”
  • This can be excused if used sparingly. However, if you want to prevent communication problems in your relationship then you better learn to have an open channel all the time.
  • 6. “All you do is nag.”
  • Desist from ever saying this. Your wife’s already short fuse will be completely blown if you such this incendiary sentence.
  • 7. “Why do you want to go shopping again?”
  • Yes, she knows you hate it. But you need to entertain her too and if she likes to go shopping, then tough luck. Deal with it, don’t complain about it.
  • 8. “You’re not really wearing that, are you?”
  • Unless you’re Narendra Kumar Ahmed or Sabyasachi Mukherjee, questioning her sartorial choices so bluntly is going to cause a major fight. Try and suggest your picks in a more delicate manner.
  • 9. “Must be that time of the month.”
  • If you think you can use this line as a weapon for a clever retort, you’ve got another thing coming. This can be one of the most insulting, not to mention sexist, things you can ever say to your wife.
  • 10. “You’re acting like your mother.”
  • The biggest no-no. No woman likes to be compared to another woman, especially her mother. Bear in mind you’re also passing a judgement on her mother with this one. Unless you want to spend an entire year apologising, refrain from ever using this line during your entire marriage.
  • A marriage is a union between two different people and it can be perfect only if both the people accept each other as they are.
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Fitness Tips

fitness-exercise

1. Drink Water: Start your day with a glass of water. There is no better medicine than water. Drink water at regular intervals.

2. Eat in Proportion: Eat in the right proportion. You can consume calories but only if you are willing to work out and shed those calories away.

3. Diet Plan: Follow a six meal diet plan. Instead of three large meals, divide your meals into six throughout the day.

4. Eat Right: Fitness is more about ‘internal’ well-being than ‘external’ beauty. Your choice of food, immediately reflects on your body. So include more fruits, vegetables and pulses in your diet meeting your nutrition requirements

5. Be Regular to gym: Being regular with your work outs may be difficult, but it is one of the most important aspects of staying healthy. If you cannot visit a gym regularly due to erratic schedules, then try and hit the gym at least thrice a week.

6. Plan your exercise: Concentrate on different body parts — chest and back, shoulder and legs, and biceps on different days.

7. Eat Natural: Avoid processed and packed food while making a conscious choice to consume fresh foods. Milk and eggs should be a part of at least one meal a day.

8. Less carbs: Avoiding carbs after 7PM helps. Stick to steamed and grilled foods or salads and soups in the evenings since it helps in the long run.

9. Take the stairs:
Try to take the stairs and avoid elevators. This simple routine will make a huge difference in your fitness regime.

10. Say no to drugs and smoking: Getting rid of an addiction is no mean task. But you must make an effort to say no to cigarettes. Drugs are a complete no-no, since they play as much with your mental health as your physical health.

SOURCE: Tv star Viraat

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LIQUOR

Alcohol has often been addressed as the ‘Wet Devil’ and deemed dangerous for health. 

  1. But little do people know that alcohol consumption can have some surprising health benefits as well. The following article will illustrate the benefits of drinking.

Wine

1. Recent research has proved that drinking red wine helps in sleeping properly. Red wine essentially helps in producing melatonin. It is an antioxidant that not only helps regulate the sleep cycle, but also prevents cancer and aging.

2. Resveratrol, an essential component in red wine, helps in building immunity against diseases and helps one live longer. Not only that, it also helps prevent dementia and Alzheimer’s disease. It is also known to reduce inflammation, lower LDL cholesterol and improve overall physical health.

3. A glass of red wine has enough resveratol and antioxidants to reduce the risk of heart ailments.

 

4. Red wine is known to reduce chances of lung cancer by 13%; prostate cancer by 50% and breast cancer in women by 12%.

5. The chances of catching a cold are reduced by 44% with the moderate daily consumption of red wine.

Beer

 

1. Beer aids in proper bone health with its high silicon contents. Studies have shown that daily consumption of beer helps develop good bone density.

2. Beer accounts for a 31% reduction in cardiovascular risks. Daily consumption helps reduce LDL cholesterol levels and keep the arteries clean.

3. A man drinking beer has 40% less chances of developing kidney stones than non-beer drinkers. It is presumed that the high water content in beer keeps the risk of kidney dehydration away and prevents stone formation.

4. The risk of developing diabetes with a moderate but regular consumption of beer is reduced by 25% mostly because beer increases insulin sensitivity and regulates blood sugar levels.

Vodka

1. It acts as a sleep inducer and helps in relaxing the mind and reducing stress levels.

2. It is the most effective household disinfectant and was often administered to clean wounds. Its antiseptic properties remove toxins from the skin and help kill germs.

3.The alcohol content in vodka is effective enough to take latent heat off the body when externally administered during fevers.

4. It aids in proper heart health, reducing harmful cholesterol levels, and reducing hypertension and keeping cardiovascular troubles at bay.

5. Regular but moderate consumption calms the brain and reduces the risk of dementia, neural troubles and Alzheimer’s.

6. It is an excellent anti-inflammatory agent and has proven results in curing osteoporosis and arthritis.

Alcohol consumption does have its health benefits, but these only reflect when the consumption is moderate. Over-consumption and drinking with no holds barred is capable of causing more harmthan good. So alcohol connoisseurs are advised to exercise caution.

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              Iranian_Girl We all love a world record and we all love to hear a shocking sex fact;    so here are 10 of the best shocking sex world records:

Biggest orgy

Is Japan one of the horniest nations?  It’s quite possible. They have an anuual fertility festival that celebrates the penis, the world’s favourite sex toy – the rampant rabbit – was designed and produced in Japan, and now they also hold the world record for having the biggest orgy ever. 250 Japanese men and 250 Japanese women had sex in a warehouse at the same time. They’ve even released a DVD.


Longest smooch

Pucker up guys and girls and get ready for this shocking record: the longest kiss lasted a whopping 46 hours and 24 minutes. The contestants had to kiss continuously, with their lips toucking at all times. Toilet breaks weren’t even permitted. The couple who locked lips longest was Ekkachai and Laksana Tiranarat from Thailand, Pattaya. And were the chapped lips worth it? Well, the couple not only gained a world record they also won a diamond ring and 100,000 baht.


Biggest boobs

Fancy carrying an extra 8 stone in weight around with you? We thought not. This is the cost of having the world’s biggest, natural boobs. The bad boys belong to 52 year-old Annie Hawkins-Turner (aka Norma Stitz) who wears a size 102ZZZ bra. Annie’s under breast measurement is 109.22cm and her around chest-over-nipple measurement is 177.8cm. The world’s largest, surgically enhanced boobs belong to porn star Chelsea Charms who wears a 164XXX bra.

Oldest prostitute

Apparently the age of retirement is a little later for prostitution than most other occupations. The oldest working “Roxanne” known to the authorities is Chiu, who recently celebrated her 82nd birthday. Chiu began working the streets 40 years ago and has been working in Tai Pei ever since. Chiu has been working for so long she’s acquired a nickname – grandma. Unfortunately for Chiu, ageing prostitutes don’t feature much in men’s sexual fantasies and her rates have had to be radically reduced in recent years.


Strongest vagina

For those of you who thought women weren’t tough, you must not have heard of Tatiata Kozhevnikova, a 42-year old Russian mother. Tatiata may appear normal, but it turns out she likes lifting weights… with her lady parts. Tatiata suffered from weak pelvic muscles after the birth of her first child and tried lots of things before reading about women who used wooden balls to strengthen their weakened area. These days Tatiata can pump some serious iron, lifting 14 kilograms worth of weights.


Most bras removed in one minute

The awkward fumble and the disappointment felt when a guy can’t undo a girl’s bra is one devastating social scenario that quick fingered Chris Nicholson must never have experienced. Chris proudly holds the record of removing the most bras in one minute. Chris managed to whip off 20 bras, using just one hand. That means Chris was able to remove one bra every three seconds. He believes that his career as a magician helped him overcome the bra challenge; who knew magic could be so sexy.


Biggest nude wedding

Your wedding is the most romantic day of your life; at least it is for some. For others it’s a chance to ditch the confines of your clothes and find a little easy fame. In 2003 29 couples chose to get married in Jamaica at a club called Hedonism III. The mass wedding group exchanged their vows on Valentine’s Day completely in the nude. The brides were completely in the buff except for a veil.  Can you imagine the wedding photographs?


Biggest penis

Most men want to be bigger or at the very least a little better endowed down there, but Jonah Falcon is one man who has never felt ashamed by his manhood. Mr Falcon is the owner of the world’s largest human penis. His massive member measures an incredible 13.5 inches or 34.29cm; that’s longer than the average wine bottle. Jonah says that size isn’t everything and he seems to be right because Jonah still lives at home.


Most orgasms

A lot of women struggle to reach the pillow-biting big O, but for one lucky woman orgasms come easy. An anonymous lady was said to have 134 orgasms in one hour. She was recorded by two doctors William Hartman and Marilyn Fithian. By having 134 orgasms in just one hour it means that this girl had at least one orgasm every 2 minutes. However, another researcher has claimed that he has found one woman who could have 20 orgasms within 20 minutes.


Most castrations

If you’re squeamish, look away now. In 1300BC King Menephta defeated the Libyans in a huge battle. As a celebration against those he defeated he castrated the beaten army and cut off 13,000 penises. The list details that six Generals, 222 Sirculian Soldiers, 542 Etruscans, 6,111 Greek soldiers and 6,359 Libyan men all lost their members. We’re so glad that defeats are no longer celebrated in this way.

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arnoldWhether we like it or not, we are getting on and nothing can stop ageing. Be it glowing skin or a lean body, the intention is to age gracefully. Suryanamaskar is a sequence of yoga poses that are almost universally beneficial; with benefits that counter many aspects of ageing. The 12 poses of Suryanamaskar help maintain muscles, help retain flexibility and boost metabolism. Practising Suryanamaskar either at a slow or fast pace help with digestion, soothe the nervous system and strengthen the heart. Not just that, these asanas help you feel energetic, rejuvenated and keep stress and anxiety away.

1. Namaskar Mudra: Stand straight with your feet together, hands by the side. Now, bring your palms close to your chest in namaskar mudra and breathe normally. Benefit: Pose 1 and 12 help retain balance and strenghtens your back, neck and shoulders.

2. Back bending Chakrasana: Inhale and raise your hands. Now, arch your back and stretch your arms upwards as much as you can. Once in this position, breathe normally. Benefit: Pose 2 and 11 help with digestion and tone the arms and spine. They also make back and hips more flexible.

3. Padahastasana: Exhale and bend forward. Touch your toes without bending your knees. Look downwards and breathe normally. Benefit: Pose 3 and 10 increase blood circulation and stimulate the lymphatic system. They also tone abdominal tracts.

4. Ashwa Sanchalanasana: Inhale and place your palms on the floor. Now bend your right leg (between your hands), at a 90degree angle from the floor. Stretch your left leg backwards and arch your back. Then look upwards and breathe normally. Benefit: Pose 4 and 9 help build hand and wrist muscles.

5. Santolasana: Exhale and place your right leg behind you, aligned to your left leg. Make sure your hands are aligned below, with your shoulders. Your shoulders, back and hips should be in a straight line. Once you’re in this posture, breathe normally. Benefit: Pose 5 and 8 strengthen your heart and relieve shoulder ache.

6. Shashtanga Mudra:
 Bend your elbows, chin, chest and knees towards the floor. Tuck your elbows on the sides and close to the body. Then, raise close to the body. Then, raise your hips and breathe normally. Benefit: Pose 6 strengthens your arms and legs, increases flexibility in the neck and shoulders and helps release tension in the neck and shoulders.

7. Sarpasana: Inhale and raise your upper body up to your elbows, your chin raised upwards. Bend your shoulders backwards. Your waist should touch the floor. Breathe normally. Benefit: This asana stimulates circulation in abdominal organs, aids your digestive tract and stretches your body.

8. Parvatasana:
 Exhale; raise your hips pushing the upper body, keeping your heels on the floor. Keep your knees straight and face downwards-with your eyes on the navel region. Once in position, breathe normally. Benefit: See Pose 5. It stimulates blood circulation and helps strengthen arms and wrists.

9. Ashwa Sanchalanasana: Place your left leg forward, in between your hands and inhale. Now arch your back, raise your chin and keep your palms flat on the floor. Breathe normally once you are in this posture. Benefit: See Pose 4. It also exercises your spine and arms.

10. Padahastasana:
 Bring your left leg forward (towards your right leg), keeping your knees straight. Touch your toes while keeping your neck relaxed. Once you attain this posture, breathe normally. Benefit: See Pose 3. It also stretches your back and leg muscles.

11. Back Bending Chakrasana:
 Bring your palms together, inhale, raise your hands and upper body and arch your back. Breathe normally once you attain this posture. Benefit: See Pose 2. It helps tone arms and shoulders. 12. Namaskar Mudra: Come back to the starting position slowly, while exhaling. Benefit: See Pose 1. It also stimulates the respiratory system.

Surya namaskar is a sequence of yoga poses that counter the many effects of ageing. Apart from physical benefits, it helps with the digestive and nervous systems.

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TEN BEST TIPS TO SAFE SEX

Relationships may begin, relationships may end, but one relationship that has endured over the years has been the one between love and sex. Attraction and affection usually lead to more, and while how far you want to take your relationship is completely your business, we would like to share some important tips in case you are planning to go all the way. Because when it comes to sex, safer is not just smarter, it’s also better.

Top 10 safe sex tips

1. Talking sex – No, we don’t mean dirty talk as a type of foreplay. If you’re planning to have intercourse with your partner for the first time, it’s important you discuss a few things with your partner first. Topics like – How many sexual partners have you had before? Have you been tested for STIs (Sexually Transmitted Infections)? If yes, how long back was it? Is this a committed, exclusive relationship? Before you take the step of having sex, it’s essential that you’re both on the same page.

2. The mighty condom – Whether you’re doing it for the first time, or are experienced, acondom is the best protection you can provide yourself. It not only protects you from unwanted pregnancies, but also from STIs, some of which like HIV/AIDS can be deadly. Also, use only one condom at a time. Wearing two condoms together is actually quite harmful.

3. Lubricated condoms rule – For intercourse, always pick a lubricated condom. Not only does the lubrication prevent breakage, it’s also easier and more comfortable to put on. Besides, more lubrication only enhances the experience for the receiving party.

4. Monogamy is cool – A single partner drastically decreases your risk of getting an STI. Remember, when you sleep with a person, you’re indirectly sleeping with everyone they’ve slept with. Stay monogamous, stay safe.

5. The condom is still necessary – Even if you’re sleeping with just your partner, the use of a condom is still non-negotiable.

6. Alcohol impairs judgement – Many bad decisions have been made under the influence of alcohol or drugs. So don’t abuse alcohol before or during sexual activity.

7. Put a condom where your mouth is – Oral sex can lead to HIV infections – especially for the person giving oral sex. The best way to protect yourself is by using a condom. If the idea of all that lubrication on the condom turns you off, a good option for oral sex is a non-lubricated, flavoured one. For intercourse however, stick to a lubricated condom.

8. Carry extra condoms – In case one breaks or tears while it’s being put on, it’s best to have an extra one around.

9. Check the condom after sex – If you have any inkling that the condom may have broken or torn during sex, it’s a good practice to check it after. Filling it with water to check    for leaks is a good way of making sure it didn’t tear.

10. Don’t do anything you don’t want to do – Finally, the choice of having or not having sex is yours. Do it only if it feels right to you and not due to any kind of pressure. Be safe and you’ll have a long and enjoyable sex life.

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Fitness Tips

fitness-exercise

1. Drink Water: Start your day with a glass of water. There is no better medicine than water. Drink water at regular intervals.

2. Eat in Proportion: Eat in the right proportion. You can consume calories but only if you are willing to work out and shed those calories away.

3. Diet Plan: Follow a six meal diet plan. Instead of three large meals, divide your meals into six throughout the day.

4. Eat Right: Fitness is more about ‘internal’ well-being than ‘external’ beauty. Your choice of food, immediately reflects on your body. So include more fruits, vegetables and pulses in your diet meeting your nutrition requirements

5. Be Regular to gym: Being regular with your work outs may be difficult, but it is one of the most important aspects of staying healthy. If you cannot visit a gym regularly due to erratic schedules, then try and hit the gym at least thrice a week.

6. Plan your exercise: Concentrate on different body parts — chest and back, shoulder and legs, and biceps on different days.

7. Eat Natural: Avoid processed and packed food while making a conscious choice to consume fresh foods. Milk and eggs should be a part of at least one meal a day.

8. Less carbs: Avoiding carbs after 7PM helps. Stick to steamed and grilled foods or salads and soups in the evenings since it helps in the long run.

9. Take the stairs:
Try to take the stairs and avoid elevators. This simple routine will make a huge difference in your fitness regime.

10. Say no to drugs and smoking: Getting rid of an addiction is no mean task. But you must make an effort to say no to cigarettes. Drugs are a complete no-no, since they play as much with your mental health as your physical health.

SOURCE: Tv star Viraat

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